While some issues can be resolved alone, others benefit from being explored with someone trained to listen.

 

The work will be different for everyone, and could include:

 

• Support through unexpected life events, periods of change and loss

• Developing a greater sense of self worth, self acceptance and increased compassion for yourself

• Exploring difficult and overwhelming emotions

• Addressing behaviours that are no longer helpful

• Managing or finding a way through depression

• Coming to new terms in relation to past traumas

• Dealing with a loss of identity or sense of meaning

• Supporting the development of more fulfilling relationships

• Increasing self-awareness

• Realising your potential

• Recovering a sense of vitality and spontaneity

• Reconnecting to or finding purpose and direction

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For more information and to book a free introductory session call me on 07899834396 or email me at rich@richtaylorcounselling.com